ABOUT US |
KettleBella Fitness first opened its doors back in 2013. Better known then as Trinity Training, it was a unique Personal Training Boutique transforming women with kettlebell workouts and small group personal training classes focused on High-Intensity Interval Training (HIIT). No corners to cut, just hard work, sweat and fun set to the test with a clock, good music and coaching. The intimate setting at this "slim gym" makes it hard to get lost in the back, every class is a personal training session & the results prove it. In the summer of 2015 Lauren & Brooke, the owners of Trinity, decided to take their vision to a whole new level. After two years of offering many other fitness classes such as Spinning, Zumba, Fly Fit & Tabata etc they noticed their kettlebell classes showed max results for their clients and were wasting time and energy with these other forms of training.
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"Why do 45 minutes of cardio when you can get the same results with 20 minutes of our strength training kettlebell sessions?" So they got rid of their spin bikes and any other class that wasn't just cutting it and developed a program based around the kettlebell & HIIT, designed it to reach every fitness level from a fundamental to an advanced level. This "KettleBella" kettlebell program is a total body workout built to flatten abs, build that booty, and it will tone & sculpt the body by creating long lean muscles. All classes designed will target the 3 A's (Abs, A$$ & Arms). Whoever told you weights make you bulk up was wrong. This kettlebell weight will have you shedding pounds much faster than you could ever imagine!
Lauren Schubert & Brooke Corio, 2 best friends who grew up on Staten Island. They are both certified trainers by the National Academy of Sports Medicine (NASM) & were certified in kettlebell training by the Kettlebell King himself, Steve Maxwell. After many years of training through dance, yoga, kickboxing, and gym workouts they discovered a kettlebell workout and it was nothing like anything they ever tried before. A kettlebell is "like a cannon-ball with a handle," but its also a total body workout that turns your body into a machine - and transformed and toned their bodies better and faster than anything they had ever tried before. Excited about this gem they found they could not wait to share it with women. "We aspire to motivate woman and give them confidence. We help to kick start their bodily transformation, which directly affects their mindsets, so they realize they can do anything. It'll start here, with us and our help, and then easily branches off into other areas of their life."
