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Mondays
Start the week off with a blast off as we hit the FULL BODY and get our muscles prepared for the rest of the week. Tuesdays UPPER BODY workouts! Focusing on biceps, triceps, chest, upper back & shoulders Wednesdays Its Hump Day!!.. so obviously we will be focusing on the GLUTES & LOWER BODY Thursdays Sweat it out with CARDIO workouts! Focusing on increasing cardiovascular health & improving breathing techniques Fridays Finish strong with CORE workouts! Focusing on your mid to lower back, abs and obliques Saturdays Wrap up the week’s theme with some more FULL BODY/CARDIO workouts! Sundays FUNDAY using the week’s theme, but focusing on the trainer’s choice of body part. |
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info@kb-fit.com "Joining here was the best decision I ever made in my life! The classes are amazing and you see fast results!" - Fran L "This place is an awesome studio on Staten Island with fabulous trainers" - Jen E "Went to my first class with Lauren and it was AWESOME. I think I'm hooked and can't wait to become a regular there" - Kirsten E >>more reviews |
HQKettleBella Fitness
268 Watchogue Rd Staten Island NY 10314 718-619-7866 |
