KETTLEBELLA FITNESS
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 ​Mondays
Start the week off with a blast off as we hit the FULL BODY and get our muscles prepared for the rest of the week. 

Tuesdays 

UPPER BODY workouts! Focusing on biceps, triceps, chest, upper back & shoulders

Wednesdays
Its Hump Day!!.. so obviously we will be focusing on the GLUTES & LOWER BODY

Thursdays

 Sweat it out with CARDIO workouts!
Focusing on increasing cardiovascular health & improving breathing techniques

​Fridays

Finish strong with CORE workouts!
Focusing on your mid to lower back, abs and obliques

Saturdays

Wrap up the week’s theme with some more FULL BODY/CARDIO workouts!

Sundays

FUNDAY using the week’s theme, but focusing on the trainer’s choice of body part. 
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Or contact us by email:
info@kb-fit.com
"Joining here was the best decision I ever made in my life! The classes are amazing and you see fast results!" - Fran L
"This place is an awesome studio on Staten Island with fabulous trainers" - Jen E
"Went to my first class with Lauren and it was AWESOME. I think I'm hooked and can't wait to become a regular there" - Kirsten E

>>more reviews 

HQ

KettleBella Fitness
268 Watchogue Rd
Staten Island NY 10314

718-619-7866

Copyright © 2013 Trinity Training LLC. All Rights Reserved. 

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