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BOOK SESSION

 ​Mondays
Start the week off with a blast off as we hit the FULL BODY and get our muscles prepared for the rest of the week. 

Tuesdays 
UPPER BODY workouts! Focusing on biceps, triceps, chest, upper back & shoulders

Wednesdays
Its Hump Day!!.. so obviously we will be focusing on the GLUTES & LOWER BODY

Thursdays
 Sweat it out with CARDIO workouts!
Focusing on increasing cardiovascular health & improving breathing techniques

​Fridays
Finish strong with CORE workouts!
Focusing on your mid to lower back, abs and obliques

Saturdays
Wrap up the week’s theme with some more FULL BODY/CARDIO workouts!

Sundays
FUNDAY using the week’s theme, but focusing on the trainer’s choice of body part. 

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