Start the week off with a blast off as we hit the FULL BODY and get our muscles prepared for the rest of the week.
UPPER BODY workouts! Focusing on biceps, triceps, chest, upper back & shoulders
Its Hump Day!!.. so obviously we will be focusing on the GLUTES & LOWER BODY
Sweat it out with CARDIO workouts!
Focusing on increasing cardiovascular health & improving breathing techniques
Finish strong with CORE workouts!
Focusing on your mid to lower back, abs and obliques
Wrap up the week’s theme with some more FULL BODY/CARDIO workouts!
FUNDAY using the week’s theme, but focusing on the trainer’s choice of body part.