Class Descriptions
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KETTLEBELL CLASSES
KB Basics It may look like a cannonball with a handle, but a kettlebell is just a more efficient way to tone and train! Those who are brand new to this unique kind of training will learn the fundamentals of the kettlebell swing, and all of its variations, and how to execute those exercises with the proper technique.
KB Body Push your body to the limit in only 4 minutes! A total body workout, done in intervals that will challenge, motivate and energize the room. Each energizing exercise in this mix helps you shed pounds and sculpt lean muscle, remaking your shape!
This class is all-level. Modifications are given for each exercise, so moves are for every level of fitness and every goal.
KB Stretch Mixing dynamic yoga movements and light kettlebell work, these supersets are what you need to stretch & lengthen your muscles, and tone & strengthen your body. Finally find complete stress relief and see what it feels like to be stronger and healthier than ever before!
This class is all-level. Modifications are given for each exercise, so moves are for every level of fitness and every goal.
KB Kickboxing™ Transform your body by combining trademark female-body oriented moves and martial HIIT time intervals with the versatility and strength of the Russian kettlebell and kickboxing motions. Approximately 80% of techniques and moves are Kettlebell Kickboxing™ trademarks which do not exist anywhere else. This system is unique and different, providing great results (aka, beautiful lean muscles) specially for the female body.
GROUP CLASSES
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
KB Basics It may look like a cannonball with a handle, but a kettlebell is just a more efficient way to tone and train! Those who are brand new to this unique kind of training will learn the fundamentals of the kettlebell swing, and all of its variations, and how to execute those exercises with the proper technique.
KB Body Push your body to the limit in only 4 minutes! A total body workout, done in intervals that will challenge, motivate and energize the room. Each energizing exercise in this mix helps you shed pounds and sculpt lean muscle, remaking your shape!
This class is all-level. Modifications are given for each exercise, so moves are for every level of fitness and every goal.
KB Stretch Mixing dynamic yoga movements and light kettlebell work, these supersets are what you need to stretch & lengthen your muscles, and tone & strengthen your body. Finally find complete stress relief and see what it feels like to be stronger and healthier than ever before!
This class is all-level. Modifications are given for each exercise, so moves are for every level of fitness and every goal.
KB Kickboxing™ Transform your body by combining trademark female-body oriented moves and martial HIIT time intervals with the versatility and strength of the Russian kettlebell and kickboxing motions. Approximately 80% of techniques and moves are Kettlebell Kickboxing™ trademarks which do not exist anywhere else. This system is unique and different, providing great results (aka, beautiful lean muscles) specially for the female body.
GROUP CLASSES
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
Yoga Our classes welcome everyone, regardless of the fitness level or yoga experience. Connect breathe to movement, and build heat, strength, and flexibility in the body with standing poses, sun salutations, and vinyasa flow. Modifications are given, allowing the students to choose a gentler or more advanced practice according to their needs. >>more info
